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The Dad Central Show

Dec 19, 2022

In this, our final episode of 2022 we talk with Geoff Girvitz, the owner of Bang Fitness and creator of the Dad Strength Podcast. He’s married and has a six-year-old son.

At the age of 45 Geoff was diagnosed with ADHD. Since that time, he’s been working closely with men with ADHD to maximize their potential –...


Dec 12, 2022

This week we speak with Paul Sullivan, a journalist for 25 years, author of two books and founder of The Company of Dads. Paul left his dream job as a NY Times columnist to create The Company of Dads.

A gifted storyteller and passionate father of three, Paul explores the journey from having divorced parents to his own...


Nov 28, 2022

Most dads want to see their kids build confidence and succeed in their lives. Research also confirms that positively involved dads have a big impact on the social, emotional, and psychological development of children.

But sometimes we get so focused on the end result that we miss how to actually get there. Especially...


Nov 22, 2022

This episode of The Dad Central Show explores a common challenge dads face - learning to balance all the demands on your time and energy.

Most dads want to be successful, enjoy their family and take care of their health, but it often feels like we're not able to balance them all. When that happens, we can struggle. ...


Nov 15, 2022

Since Covid hit, screen time for children has gone way up. With increased remote learning, use of video chats to stay connected, growing numbers of social media platforms and the rise of live streaming technology, children are online and using their digital devices more than ever.

In this climate, increased time online...